Don’t lose your mind lose your weight
Yeh that’s the book by Rujuta Diwekar, the famous dietician of Kareena Kapoor, which sold like hot cakes the moment it hit the shelf. They say the book talks of various myths about health and diet and also the secrets behind Saif Ali Khan’s hot bod, Sonali Bendre’s post pregnancy glam look and Karishma’s new sexy avatar.
I like to make a confession at this point. Most of the gals suffer from the “I am fat” syndrome and I am no exception. This entire buzz about the Zero figure made me write to Rujuta Diwekar. Nah, I have no such desire to get into Kareena’s shoes and sport a wafer thin look. I was just curious. I know for a fact that one must not ill treat one’s body by subjecting it to crash diets etc. I have always believed in eating everything but moderately and working it out. All I was keen to know was what is the diet Rujuta Diwekar suggests to her clients? She makes her clients follow ‘eat everything you want’ style of diet, which interests me.
Curiosity goaded me to write to her! And the response nearly killed me! Man I don’t earn as much as Kareena and Saif, and I should have known better before writing to her.
Anyways, minimum commitment she requires from us is 2 months in which initially you need to send her a 3 day report with your current diet and activity details, based on which she will chart out you diet that you are expected to follow to the T. During this time you are to maintain a diary to document daily intake and timings. Your diet will be changed every 2 weeks based on your feedback. This format is for people who cant meet her in person.
Nutrition package exclusively by Rujuta Diwekar can cost you anything between Rs.45, 000 (for 2 months) to Rs. 2, 20,000 (for 1 yr). While a consultation from nutritionist from Rujuta’s team will cost Rs.28, 000 (for 2 months).
Rujuta Diwekar is reachable on rujuta.diwekar@gmail.com / +91 9324 224276
I am still interested to understand my metabolism and outline a diet best suited for me, but with that kind of money I will prefer going on a vacation…anytime!
Priya Q on April 3rd 2009 in Author's muses, Health, Information / Reviews
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My secret of weight loss foods
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